Blog
An Apple a Day
It’s not just an old wise tale. An apple a day really can help to keep the doctor away. Studies have shown that an apple a day can help lower the risk of colon cancer, breast cancer, can help with weight loss and helps to lower cholesterol. They, like most fruits and vegetables, are 95% [...]
Continue Reading —›
Dehydration
The first sign of dehydration is thirst. That signal tells you that you have already reached 2 cups of total fluid loss. The brain regulates water intake and the brain and the kidneys regulates water excretion. Water needs vary greatly depending on the foods a person eats, the environmental temperatures and humidity, the altitude and [...]
Continue Reading —›
Toni is a fitness expert with 30 years of experience specializing in joint stabilization, improved athletic performance and weight-loss/ weight management.
Call today for a complimentary phone consultation.
Latest Tweets
Toni on Facebook
The information contained on the Toni Marano web site is provided for your general information only. Toni Marano does not give medical advice or engage in the practice of medicine. Toni Marano under no circumstances recommends particular treatment for specific individuals and in all cases recommends that you consult your physician or local treatment center before pursuing any course of treatment. Readers are encouraged to confirm the information contained herein with other sources. The information is not intended to replace medical advice offered by physicians.
